Keto recipes are all the rage right now. The ketogenic diet, also known as keto, has taken off in recent years, promising quick weight loss and a multitude of health benefits. Keto recipes are generally low in carbohydrates and higher in fat and protein, which can help you shed pounds quickly while simultaneously lowering your blood sugar levels and decreasing your risk of heart disease or diabetes. With these five easy keto recipes, you’ll be well on your way to enjoying the best of keto food with less of the side effects that often accompany rapid weight loss efforts.
1) Cranberry Pork Roast
Pork is a lean, heart-healthy protein. In addition to being low in fat and calories, pork tenderloin has less cholesterol than other red meats. And the cranberries give this recipe a hint of sweetness that will keep you from missing dessert. Plus, because cranberries are low on the glycemic index scale, this recipe will help regulate your blood sugar level so you stay energized for longer periods of time!
4 cloves garlic, minced
1/2 cup balsamic vinegar
2 tablespoons honey
3 tablespoons butter or olive oil (divided) 3 cups fresh cranberries
1 apple, peeled and diced into small pieces
4 ounces dried apricots, chopped into small pieces
Salt & pepper to taste . Melt one tablespoon of butter with one tablespoon of olive oil in large skillet over medium heat. Add apples and cook until soft, about five minutes. Add garlic, cook for another minute before adding cranberries and remaining ingredients. Bring mixture to a boil before reducing heat to simmer for 10 minutes uncovered until mixture thickens slightly. Serve over brown rice with kale salad or roasted vegetables on the side for an extra boost of nutrition!
2) One Pan Chicken Zoodles and Broccoli
One Pan Chicken Zoodles and Broccoli is a perfect keto meal that you can make in less than 30 minutes. Ingredients include: coconut oil, red bell pepper, zucchini, brown rice pasta, broccoli florets, salt, freshly ground black pepper and minced garlic. Brown the garlic in the pan with some coconut oil over medium heat before adding in the peppers. Cook for three minutes then add in the rice noodles and broccoli florets. Cover and cook for 15-20 minutes or until the broccoli has reached desired doneness. Season with salt and pepper to taste and enjoy! Bacon & Tomato Egg Cups: A simple dish that consists of ingredients such as bacon, eggs, tomatoes, butter and green onions. Start by cooking the bacon according to your preference (I like mine crispy) before removing it from the pan but leaving about one tablespoon of bacon grease in there. Crack two eggs into each muffin tin cup and season with salt and pepper if desired before topping them off with diced tomatoes and green onions. Bake at 375 degrees Fahrenheit for 10-12 minutes or until eggs are cooked through.
3) Cauliflower Fried Rice
For those of you that don't know, rice is a grain and therefore, is not keto-friendly. Cauliflower rice makes for a great substitute because it still tastes delicious but won't derail your weight loss goals. Here's how to make it: Take one head of cauliflower and steam until tender. Pulse in the food processor until the cauliflower resembles rice grains. Fry 1 tablespoon coconut oil in a large skillet over medium heat until shimmering. Add 3 cups cauliflower rice, 1/2 cup soy sauce, 1 teaspoon ginger paste (or minced fresh ginger), 4 cloves garlic chopped finely or pressed through garlic press), and 2 tablespoons coconut aminos to the pan. Cook, stirring occasionally, until cauliflower is tender. Stir in 1/4 cup green onions and salt to taste.
4) Creamy Spinach and Mushroom Stuffed Chicken Breast
This is a great recipe because it has lots of flavor, as well as being super easy to make. All you need to do is toss all the ingredients in a bowl and bake. The most time-consuming part of this recipe is waiting for it to cook so that you can enjoy a delicious, hearty meal. This meal features high-quality chicken breasts (the protein and healthy fats help with weight loss), which are high in protein and low in carbs. Cream cheese makes up most of the fat content, but what we really like about this dish is how rich and flavorful it tastes. With that said, if you're feeling decadent or want something more on the lighter side, feel free to use a lower-fat cream cheese substitute or leave out some of the cheese altogether.
5) Cheesy Beef Casserole
Cheesy Beef Casserole is a favorite comfort food that we all enjoy, but it can also help you lose weight fast. In this dish, we cut out the carbs by adding in extra cheese and keto friendly ingredients. Whether you are trying to gain or lose weight, this recipe is for you! We added more spices like garlic powder, salt, and pepper so it has flavor while cutting down on fat. It's great served with cauliflower rice or zucchini noodles.
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